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The diet is cute

The great popularity is "high-speed" diets associated with a fast and important weight loss within 7 days.The diets are monotonous when you have to use any product in the whole week.However, there is a completely balanced power complex aimed at weight loss.This is called "Favorite" diet.

Characteristics of your favorite diet

In the background of numerous options for proper nutrition for weight loss, the diet is different.There is a completely unique approach to setting a weekly diet.This form of the diet combines several mono diets, not forcing only one to eat.When the diet is filled with various liquids, it is added to ordinary products several conventional days.

This diet gained popularity for a number of reasons.

  • The first is effective.The existing diet allows you to lose weight quickly, you can throw up to 10 kg until the end of the week.
  • Second, this is practically excluding the feeling of tedious hunger.The menu is designed in various meals per day, more than 5 times.
  • Third, the main version of your favorite diet is a thin way to lose weight.

There is no serious need to comply with the menu, another feature of such a complex.Allowed products can be combined in your personal taste.If a lovely diet is more than 1000, if the number of calories per day can fall in the event of non-diet.

Pros, Cons and Contraindications

This diet is not in vain in choosing many people who want to get rid of additional pounds.

The diet is cute

The main positive aspects:

  • Fast weight loss (you can land up to 10 kg in 7 days), after leaving a diet, weight is not practically earned;
  • Decreased foods and after the course, reduces the stomach in a week;
  • The body is cleansing while weight loss;
  • Diet is less stressful than various forms of monodietal;
  • The number of foods may be more than 5 times;
  • You can use a small amount of oil during Express emissions (going as a dress for salad);
  • Diet, in a very short time in time, because it will not be so difficult to endure;
  • The diet starts in the seventh day, it clearly facilitates the process of returning to the ordinary diet.

However, this approach has negative features.The main deficiencies of this diet:

  • Nutrition is fairly balanced, alternative unloading and ordinary days may exhaust the body;
  • During a diet, the diet needs to be very time to add bran, vitamin complexes and bioactive additions, in some cases medications may be required;
  • The diet is often accompanied by severe weakness, dizziness, drowsiness, constipation, nausea, headache, irritation, stomachache;
  • Metabolism, metabolism can slow down and there is also a risk of jumping in blood pressure;
  • The diet requires some preparation;
  • You have to exclude severe physical effort, extreme activity and fitness, the reduction of the sporting period within a week.

Despite the very popularity, your favorite diet has very serious reflection.

Counter-contrastingations

  1. Diabetes.
  2. Pregnancy, nutrition period.
  3. Integrity diseases (colitis, dysbiosis), stomach (ulcer, gastritis), disorders in the digestive system.
  4. Kidney and liver diseases.
  5. Hypertension.
  6. Immune diseases reduced immunity.
  7. Heart failure.
  8. Allergic reactions.
  9. From the moment it is not exceeded 2-3 months, diseases or other dietary courses passed.As well as the period after the operation, especially with the surgical effect on the abdominal cavity.
  10. Clinical depression.
  11. Food behavior violation.

During the weight loss, the escalations of any existing diseases of the chronic type can be marked, anemia increased gastric acid, heartburn.

Basic rules

This is not to say that your favorite diet has a large list of very large rules of violations with zero result until the end of the week.But there are nuances.

  1. A few days later you need to sit on a diet.This includes more useful products when flour products, sugar and sweets are gradually excluded, when more useful products are added and reduced by parts, the diet is corrected.The intestines will be useful for water cleansing and reception of laxatives.
  2. Psychological mood is very important.Strong stressful situations should be prevented during the diet.
  3. If you have to go on work rides, when you need to change your usual daily work, physically and mentally, it is better to choose the "favorite" time for your diet.
  4. In 7 days, oils, filled with fast carbohydrates, should be excluded from a diet.We should give up salt and spice.Also, use the use of banana, mango, grapes, avocados, because these are very high-in-the-calori fruit.Potatoes, which are rich in starch, include prohibited products.Home - Fruit Fruit Fry should be diluted to half to reduce calorie content.
  5. The individual menu is designed independently, but based on the approximate plan of the diet.
  6. Getting out of the diet includes at least one week in the correct nutrition format, which is a restriction in the amount of food a day.Sweets at this stage should not be presented.
  7. Every day you need to drink clean enough or drink mineral water.Meal parts are humble to divide the allowed products into several stages.This will prevent heavy hunger.
  8. It is recommended to carefully watch the health status throughout the course.There is no value to physical activity completely, but acceptable when it allows you to have a small version and a general situation.

The registration of these rules will facilitate a sitting week on a diet, to help you achieve the desired result to lose weight.

Menu

This diet is not in vain that has a pleasant name.After all, the daily menu allows you to combine and leave various favorite products in the diet, except for some components.

In this case, there is no clear and serious food plan.The content of the products can be different and the dishes are reconstructed during the day.However, when compiling a personal schedule within a week, you should trust the approximate plan of the diet to lose weight.

Estimated Menu

The first, the third and sixth day empties.So much "drinking days".The body is cleaned during this period.And you can use an unlimited amount of all kinds of fluids.Of course, the first place among them is under occupation with water.Other acceptable options for days without solid food:

  1. Low -Fat broths, not only natural, cubes;
  2. Fruit and milk cocktails;
  3. diluted juices, mousses, muted computers;
  4. Seniors drink, single-enzyme kefir;
  5. Black, green, red tea and plant rivers without sugar, honey or jam;
  6. Soup and coffee are acceptable.

The second day is a day in vegetables.During this day you can only feel like a vegetarian using herbs, vegetables.The dishes can be completely different, but by adding generous salt, spices, spices and a large amount of different oil.Sounds are excluded in the same way with potatoes.The main accent between vegetables should be obtained with broccoli and cabbage, because it is the first time that eliminates accumulated oils.

The fourth day is a fruit cycle.Many nutritionist's day are recommended to make vegetables in vegetables on the fruit day.Since then, the "Dining Day" will be easier to enter the dietary of valentines.In addition to the forbidden calorie fruits, everyone is permissible here.From watching, you can also use fruit mash.About 3 kg of different fruits per day are allowed.Apple, Kiwi and Citrus are expedient to emphasize the fruits, and they are better struggling with additional kilograms.

Fifth day - add protein food.You should not eat in vain today, otherwise you can also aggravate the effort added to the zero conclusion before.Dietary frame for today is allowed:

  • Seafood and fish (only low -Fat) in any form;
  • Poultry (chicken, turkey);
  • Eggs, a little cottage cheese, dairy products and clean yogurt.

The seventh day is the beginning of a diet, a balanced diet.This weekly diet is allowed to combine allowed products all day.Purses should also be small, "gravel" feeding is important to keep and stretch a few days later.

Drink more clean water from 2 liters per day and except rivers from the diet.IMPORTANT: Water should be hot.
You can trust the next option to make your weekly Express Diet easier to facilitate the personal menu.

Advanced menu

The first day

  • Breakfast: tea, milk cocktails or 200 ml kefir.
  • Lunch: Low -Fat soup, broth.
  • Snack: 1: 1 fresh with 1: 1 to be silent at home.
  • Dinner: Dyes or yogurt without a glass of hot milk.

The second day

  • Breakfast: a pair of small tomatoes or cucumbers.
  • Lunch: Cabbage light salad with other vegetables.
  • Snack: A pair of pieces of a selected vegetable.
  • Dinner: casserole cooked from a vegetable mixture without spices or salt.

The third day

  • Breakfast: without kefir or jelly sweetener.
  • Second breakfast: milk.
  • Lunch: broth over chicken.
  • Snack: a little clean yogurt.
  • Dinner: Sour-not to drink.

The fourth day

  • Breakfast: Several citrus fruit.
  • Second Breakfast: From a mix of fruit, or mashed from a fresh or kiwi or an orange.
  • Lunch: Slicing from different fruits allowed by the yogurt.
  • Snack: Several pears, apples or kiwi.
  • Dinner: a small cup of heated milk.

The fifth day

  • Breakfast: a few boiled eggs.
  • Second breakfast: seafood or a piece of fish.
  • Lunch: Turkey, boiled beans or peas with chicken.
  • Snack: 2-3 tablespoons containing low calorie content or ashes.
  • Dinner: Hard cheese is a few pieces or a cup of milk.

Sixth day

  • Breakfast: Zarimy of tea or herbal origin, 200 ml of 200 ml -per -per-torn believing or yogurt.
  • Second breakfast: citrus chips or mousse from Kiwi.
  • Lunch: a small plate of lean broth.
  • Snack: Suitless home jelly.
  • Dinner: a hot milk mug.

Seventh day

  • Breakfast: coffee or black tea, two tablespoons of cottage cheese or 2 "cool" eggs.
  • Second breakfast: a little fruit to choose from.
  • Lunch: Soup with grains, for example, with rice.
  • Snack: Again a fruit or diluted fresh.
  • Dinner: Plant cutting with butter.

Additional "hard" diet version

Those who cannot use the main plan of this diet for a number of reasons can choose an optional option.However, the effectiveness remains above.

Another difference from most diets of this type: "Hard" menu mode is allowed to be alcohol.Those who do not want to consume wine are able to replace this drink with natural grenade juice.

A simple but serious menu for seven days

Days 1 and 2: Filtered, a plenty of drink consisting of no water and non-fat kefir.

Day 3: The use of different types of apple to 3 kg during the day.It is permissible to replace the purchases with citrus or kiwi.At the same time, it is also important to drink a large amount of fluid and do not occur due to the growing acidity of stomach ache and heart burning.

Days 4th, 5 and 6: The menu only shows poultry (chicken or turkey).The finished dishes are connected, the boiling is desirable.

Day 7: Diet-red or white dry wine must be added to a small glass in every meal.In the menu, the lower level, better solid cheese (at a time of 30 grams) also contain different types.

Without excessive load in the digestive system, the rigid diet should be gradually.You must get balanced vitamin complexes for the absolute tone and develop well during the week.If you are comfortable for a hard pute, a layer to try the American Hill diet.

"Love" diet is an emergency measure in the fight against weight, despite the opposite instructions and shortcomings, as convenient as possible.The results obtained will be able to lose a long time and give them the right nutrition after weight loss.